Both aligners and braces are proven methods for straightening teeth and improving bite alignment, but the right choice depends on your needs, lifestyle, and the complexity of your case.
Braces are fixed to your teeth and are often more suitable for complex movements. They can’t be removed, which means consistent wear and no need for self-discipline. Aligners are clear, removable trays that are nearly invisible and easier to clean around, but are highly dependent on patient compliance.
If you’re still unsure, we’ve broken down how aligners and braces differ across key areas like comfort, appearance, and effectiveness to help you make an informed decision.
To help you decide, we’ve broken down the main differences between aligners and braces below. Each option has its strengths, and what works best depends on your lifestyle, treatment needs, and personal preferences.
| Feature | Clear Aligners | Braces |
| Appearance | Made from transparent plastic, aligners are barely noticeable when worn. | Metal brackets are visible; ceramic options are less noticeable but still detectable. |
| Removability | Fully removable. You can take them out for eating, or brushing. | Fixed to your teeth for the entire treatment period. No need to remember to wear them. |
| Comfort | Smooth plastic trays may cause less irritation to cheeks and lips. | Brackets and wires may cause temporary tenderness or irritation. |
| Eating & Drinking | No food restrictions. Simply remove your aligners before eating or drinking. | Avoid sticky, chewy, or hard foods that can damage brackets or get caught in wires. |
| Cleaning & Maintenance | Ideal to brush aligners each time they are removed, and brush teeth before placing aligners back in. | Tips are given to clean around brackets and under wires to prevent plaque buildup. |
| Average Duration | Typically 24 months, depending on the complexity and compliance. | Usually 12 to 24 months; can be shorter depending on case severity. |
| Appointment Frequency | Fewer in-chair visits when incorporating Dental Monitoring, but aligners need to be changed every 1–2 weeks. | Fewer in-chair visits when incorporating Dental Monitoring. Visits are required to adjust wires. |
| Case Complexity | Ideal for mild crowding, spacing, or bite issues. | Suitable for everything from mild alignment to complex bite corrections. |
| Discipline Required | High. Aligners must be worn 22–24 hours a day to be effective. | Low. Braces are always working, so there’s no need to remember to put them on. |
| Cost | $12,000, but can differ depending on, case complexity, and treatment length. | Generally $8,500-$10,500 but can differ depending on, case complexity, and treatment length. |
Clear aligners are a low-profile orthodontic option made from transparent plastic trays that gradually move your teeth into alignment. Each set is custom-designed based on 3D digital scans of your teeth and must be worn for 22 to 24 hours a day. New trays are switched every one to two weeks, depending on the treatment plan, to keep your teeth moving.
There are several clear aligner systems available today, including Invisalign and Spark aligners, both of which follow the same principle but differ slightly in appearance and material. These brands are known for their precision and comfort, offering a discreet treatment option with reliable results.
The biggest advantage of aligners is that they’re almost invisible when worn. They can also be removed at any time, which means no food restrictions and easier brushing and flossing.
However, aligners require consistent discipline. If they’re not worn for the recommended number of hours each day, results can be delayed or compromised. They’re generally best for mild to moderate cases, and while attachments can increase precision, certain complex movements may still be better handled with braces.
Braces are a fixed orthodontic solution that uses brackets and wires to guide teeth into position. They stay on your teeth for the entire course of treatment, providing constant correction without relying on daily compliance. This makes them ideal for younger patients or those who prefer a set-and-forget option.
Modern braces come in several forms, including metal braces, clear ceramic braces, and newer designs such as LightForce braces. Because they allow for more precise control of tooth direction and spacing, braces are especially useful in more complex cases involving significant crowding, bite correction, or jaw alignment.
There are some trade-offs. Braces are more visible, even in their clear forms, and require extra care during brushing and flossing. Certain foods also need to be avoided to prevent damage to brackets. Despite this, braces remain one of the most effective and consistent methods for achieving a straighter, healthier smile, especially when treatment involves more advanced movement.
Both aligners and braces can deliver excellent results, but the right choice depends on your goals, preferences, and treatment needs.
If you’re looking for a treatment that’s discreet, and removable, clear aligners may be the better fit. Aligners also make it easier to maintain oral hygiene and enjoy your usual diet without restrictions.
Braces might be more suitable if you have a more complex case, want a treatment that doesn’t rely on personal discipline, or prefer a fixed option that’s always working. Advanced systems like Damon and LightForce make today’s braces more efficient and comfortable than many expect.
An orthodontic assessment can give you a clearer picture of what will work best based on your bite, alignment, and treatment goals.
Gullotta Orthodontics combines decades of experience with the latest in orthodontic technology. Dr Nino Gullotta has been providing orthodontic care on the Gold Coast for over 35 years and was one of the first in Australia to offer clear aligner treatments.
We offer a wide range of options, each chosen for its precision, comfort, and proven results. Every treatment is planned using digital modelling to ensure accuracy from start to finish.
Whether you prefer the flexibility of aligners or the reliability of braces, you’ll receive expert guidance and a treatment plan built around your needs.
If you’re considering orthodontic treatment, booking a consultation is the best place to start. We’ll walk you through your options, explain what’s involved, and help you choose between aligners and braces based on your smile goals.
Call us on (07) 5532 3433 or book online and talk to our experienced orthodontic team.
When it comes to your child’s smile, early orthodontic care can make a world of difference. Braces for kids aren’t just about achieving straighter teeth; they play a vital role in addressing bite issues, improving oral health, and preventing potential complications later in life. Identifying and treating orthodontic concerns during childhood, ensures better outcomes and a smoother treatment process.
As a parent wondering if your child might need braces, it’s important to understand the benefits of early treatment and the available options. Here’s everything you need to know to help make informed decisions about your child’s orthodontic journey.
When teeth overlap or grow in twisted positions due to limited space in the jaw, braces can gradually align them, creating a straighter smile and improving oral hygiene. Straight teeth are easier to clean, which helps reduce the risk of decay and gum disease.
Bite issues occur when the upper and lower teeth don’t align properly. For example, an overbite happens when the top teeth extend too far over the bottom teeth, while an underbite is when the bottom teeth overlap the top. Crossbites occur when some upper teeth sit inside the lower teeth instead of outside. These misalignments can cause chewing problems, jaw pain, and even speech difficulties if left untreated.
Large spaces between teeth, whether caused by missing teeth or natural jaw growth, can make biting and chewing difficult. Braces can help close these gaps for a more balanced and functional bite.
Sometimes, the jaw grows unevenly, leading to discomfort, facial asymmetry, or difficulty with daily activities like eating and speaking. Braces, often combined with other orthodontic devices, can guide the jaw into proper alignment during a child’s development.
The ideal age for children to start braces treatments is typically around age 12, this is when most permanent teeth have erupted and the jaw is still developing. Starting orthodontic treatment around this age allows for greater flexibility in guiding teeth and jaw alignment, making the process more efficient and effective.
Orthodontists recommend that children have their first orthodontic evaluation by the age of 7, even if no obvious issues are present. At this age, the mix of baby teeth and emerging permanent teeth provides valuable insight into potential orthodontic problems, such as:
Early assessments don’t always lead to immediate treatment, but they allow orthodontists to monitor your child’s development and intervene at the right time if needed.
Early orthodontic treatment options may include one or more of the following:
Every child’s orthodontic needs are unique, and the timing of braces will depend on their individual growth and dental development. While some children may benefit from early intervention between the ages of 7 and 10, others may not require treatment until their early teens when more permanent teeth have come in.
LightForce braces represent the latest in orthodontic innovation. These braces are 3D-printed and fully customised to fit each tooth, enhancing both comfort and efficiency. LightForce braces are ideal for children who require a highly tailored approach to their orthodontic care.
Invisalign First is a revolutionary clear aligner system designed specifically for growing children. These virtually invisible aligners gently guide developing teeth into alignment while being removable, allowing kids to maintain their normal eating and brushing habits. Invisalign First is particularly suited for children with early-stage orthodontic needs or those who prefer a less noticeable treatment option.
Your child’s orthodontic journey starts with an assessment to examine their teeth and jaw alignment. This helps create a customised treatment plan.
Once the plan is finalised, braces or aligners are fitted. Braces involve brackets and wires, while options like Invisalign First use clear, removable trays.
Routine check-ups are vital to track progress and make any necessary adjustments, whether it’s tightening braces or providing new aligners.
Treatment lengths are generally between 12–24 months, but this depends on the complexity of the case and the chosen treatment option.
This is a general guide, but every child’s treatment journey is unique. Choosing a practice like Gullotta Orthodontics ensures your child receives expert, personalised care every step of the way.
At Gullotta Orthodontics, we understand that choosing the right Paediatric Orthodontist for your child is an important decision. With over 35 years of experience, we specialise in creating confident smiles for patients of all ages, including children.
Our friendly and compassionate team ensures your child feels comfortable throughout their orthodontic journey. From the moment they step into our clinic, they’re treated like family, with a focus on creating a personal and positive experience. Give us a call or book an appointment online today to start your journey.
We’ve all been there. Maybe we’re getting ready for work, or going to meet friends for dinner. We check ourselves out in the mirror, give a smile and think “Do I need braces?”. Or maybe it’s seeing a photo of ourselves where we’re smiling and we think “Is that what my teeth look like all the time?!”.
Well, know that you’re not alone. More and more adults are getting braces. And while our teeth can be a point of insecurity for many of us, it’s important to remember that very few people will notice or care about what your teeth look like, and so you shouldn’t feel embarrassed if your teeth aren’t quite as straight as you want them to be. That being said, braces can help. Not only can they help us achieve a straighter smile and make us feel more confident, they can even fix mild forms of malocclusion such as underbite, overbite, and crossbite, as well as other conditions such as diastema (gap teeth).
So if you want to answer the question “Do I need Braces?” once and for all, read on. Let’s answer the question together!
Besides questioning whether you need braces (which is a very good sign you need braces!) here are ten more to help you make the decision.
If your teeth appear twisted, overlap, or are too close together, you may need braces to realign them and create more space for proper cleaning.
Struggling to fit floss between your teeth or finding it hard to brush certain areas can be a sign that your teeth are too close together, increasing your risk of plaque buildup and decay.
If your upper and lower teeth don’t align properly when you bite down, this could be an overbite, underbite, crossbite, or open bite. Misaligned bites can lead to chewing problems, discomfort, and long-term jaw issues.
Regular discomfort or clicking in your jaw when eating or waking up could indicate a misaligned bite, putting strain on your jaw muscles and joints.
If you often bite your tongue or the inside of your cheeks while chewing or speaking, this might be a sign that your teeth are not aligned correctly.
Difficulty pronouncing certain sounds, or a noticeable lisp, may result from misaligned teeth or bite issues that braces can correct.
If you have large spaces between your teeth, food particles may get trapped more easily, leading to potential decay. Braces can help close these gaps.
Getting food stuck between teeth regularly may suggest spacing or alignment issues that could be fixed with braces to prevent bacteria buildup.
If you find yourself frequently breathing through your mouth instead of your nose, it could be due to improper jaw positioning, which may be corrected with orthodontic treatment.
If your jaw seems to shift or make noises, this could be a sign of an underlying problem with your jaw alignment that braces may help correct.
If you’re noticing any of these signs, it’s a good idea to consult with an orthodontist for a personalised assessment. Braces may be the solution to improve both the functionality and aesthetics of your smile.
Getting braces is an exciting step toward a straighter, healthier smile, but there are a few important things to keep in mind before your treatment begins.
After your consultation – before getting braces, it’s essential to ensure your teeth and gums are in good health. Book an appointment with your dentist for a routine check-up and professional clean. Having healthy teeth and gums is crucial for a successful and smooth braces journey.
While you can technically get braces with cavities, it’s always recommended to have them treated first. Dealing with cavities or other dental concerns beforehand will save you from potential discomfort or complications during your orthodontic treatment.
In the lead-up to your braces appointment, focus on thorough brushing and flossing to ensure your teeth and gums are in the best condition possible. Good oral hygiene will help the orthodontist apply the braces more effectively.
On the day of your braces fitting, make sure to gently clean your teeth after your last meal to ensure there’s no plaque or debris. This will help the orthodontist secure the brackets smoothly and avoid any issues during application.
After your braces are fitted, you may experience some discomfort. It’s a good idea to have over-the-counter pain relief handy and stock up on soft foods for the first few days while your teeth adjust. Remember, taking care of your braces through proper cleaning and eating braces-friendly foods is key to achieving great results.
Taking these steps will ensure that you’re fully prepared for your braces journey, setting the stage for a smooth and successful treatment.
Well, not only are there various brace options such as Lightforce braces as well as more traditional metal braces, there are also clear braces and even clear aligners such as Invisalign or spark aligners. Each option comes with its own set of benefits depending on your needs and lifestyle. Whether you prefer a more discreet approach with clear aligners or want the more traditional braces, talk to your orthodontist to find out what options are available to you. And if you’re on the Gold Coast then contact us today!
Deciding whether or not to get braces can feel like a big decision, but it’s one that can have a lasting, positive impact on both your dental health and confidence. If you’ve noticed any of the signs mentioned above—whether it’s crooked teeth, bite issues, or jaw discomfort—it might be time to take the next step. Braces can not only help align your teeth and give you the smile you’ve always wanted, but they can also prevent future complications that may arise from untreated problems.
The best way to know for sure is to book a consultation with an experienced orthodontist who can assess your individual needs and recommend the most effective treatment. At Gullotta Orthodontics, we’re here to guide you through every step of the process with personalised care and expert advice. If you’re ready to explore the possibility of braces, don’t hesitate to reach out—your perfect smile could be just around the corner!
As Invisalign’s popularity continues to rise, we’re hearing more and more patients ask the same important question: “How much will Invisalign cost?” Known for its discreet and comfortable approach to teeth straightening, Invisalign has become a preferred choice for many.
Invisalign costs can vary depending on several factors, including the complexity of your case, the length of treatment, and the number of aligners required. Let’s take a closer look.
The severity of your alignment issue plays a major role in determining the cost. Mild cases, like minor crowding or small gaps, will typically require fewer aligners and less treatment time, making the cost lower. However, more complex cases, such as severe misalignment or bite issues, will increase the cost due to the extra attention and treatment needed.
The longer your treatment plan, the higher the cost. For some patients, Invisalign treatment can be completed within a few months, while others may require more than 2 years of aligners to achieve the desired result.
Since Invisalign works through a series of custom-made aligners, the total number of aligners you need directly impacts the overall cost. A mild case may only need a few aligners, while more complex cases will require more.
Invisalign is a versatile treatment option suitable for both teens and adults. However, treatment for younger patients may sometimes be more straightforward, especially if it’s done during growth periods. In contrast, adult treatment may require more time and aligners, which could influence the cost.
Many private health insurance plans in Australia include orthodontic cover, which may help reduce the cost of Invisalign treatment. However, coverage can vary depending on the level of extras included in your policy. Generally, health funds with orthodontic benefits will offer some reimbursement for Invisalign, but it’s important to check the details of your plan to understand the specific amount covered.
When reviewing your health insurance policy, look for the following key points:
At Gullotta Orthodontics, we believe that everyone deserves access to a confident and healthy smile, regardless of financial circumstances. That’s why we offer flexible payment plans to make Invisalign treatment more accessible and affordable for our patients. Our goal is to help you achieve the results you want, without the stress of upfront costs.
We work with you to create a payment plan that suits your budget, whether it’s spreading out payments over the course of your treatment or exploring other financing options. You’ll receive a detailed, personalised quote during your consultation, ensuring that you have a clear understanding of the costs and the payment options available to you.
For more information on our flexible payment plans and to explore our financing options, visit our Financing Page or book a consultation with our friendly team today.
A common question when it comes to braces is whether or not they change your face shape. The impact of braces on facial aesthetics is a common concern, especially for those who are mindful of how their appearance may change during and after treatment. While the primary goal of braces is to straighten teeth and correct bites, they can also influence the overall structure of the face.
Although the short answer is yes, we look to explain how braces can affect facial features, including the jawline, and lips as well as alternative options to braces.
In childhood, braces can have a noticeable impact on face shape. Since children’s bones are still growing, orthodontic treatment can guide jaw development and correct misalignments that might otherwise cause issues later in life. By aligning the teeth and properly positioning the jaws, braces can improve facial symmetry, creating a more balanced and harmonious appearance. This early intervention can prevent more severe problems and may lead to more significant changes in the shape of the face.
For adults, braces can also influence face shape, although the changes tend to be subtler. Fully developed bone structures mean that the scope for dramatic transformation is limited compared to children. However, braces can still refine the jawline and align the teeth, which can enhance facial balance and symmetry. These adjustments can lead to a more polished and aesthetically pleasing appearance, even if the changes are less pronounced than those seen in younger patients.
Braces can indeed improve the appearance of the jawline by addressing various alignment issues, such as overbites, underbites, and crossbites. When the teeth and jaws are properly aligned, the jawline becomes more defined and symmetrical.
Correcting an overbite, for example, can bring the upper jaw back into balance with the lower jaw, enhancing the overall harmony of the face. Similarly, addressing an underbite can prevent the lower jaw from protruding too far forward, which can make the jawline appear more prominent and aligned. By resolving these issues, braces contribute to a smoother and more aesthetically pleasing jawline.
So, “Do braces improve jawline?” The answer is typically yes. While the extent of the improvement can vary depending on individual factors, many patients find that their jawline becomes more refined and balanced after treatment.
Yes, braces can affect your lips, but usually in a positive way. The alignment of your teeth plays a significant role in how your lips rest when your mouth is closed. Misaligned teeth can cause your lips to protrude or not meet properly, which may affect the overall balance of your facial features.
When braces correct these misalignments, they can subtly alter the way your lips sit on your face. For instance, if you had an overbite that pushed your upper teeth forward, this might have caused your upper lip to stick out more than usual. As braces bring your teeth into alignment, your lips may also adjust, resulting in a more natural and harmonious appearance.
The good news is that any changes to your lips are typically subtle and enhance your overall look. By bringing your teeth into proper alignment, braces help your lips rest comfortably and naturally, contributing to the improved aesthetics of your smile and face.
Clear aligners, such as Invisalign or spark aligners offer a discreet and flexible option for correcting misaligned teeth and enhancing your facial aesthetics. These custom-made, transparent trays gradually shift your teeth into their proper positions without the need for metal brackets or wires. Clear aligners are especially appealing for those looking for a less noticeable way to improve their smile. They can effectively address many of the same issues that braces do, including improving the jawline and overall facial symmetry.
In more severe cases of jaw misalignment, orthognathic surgery may be considered as a direct and effective solution. This surgical procedure is designed to correct significant structural issues that braces or aligners alone cannot address. By repositioning the jaws, orthognathic surgery can dramatically improve facial balance, enhance the jawline, and resolve functional problems like difficulty chewing or breathing. It’s a more involved approach, typically recommended for complex cases where other treatments may fall short.
While retainers are primarily used to maintain the results of orthodontic treatment, they also play a role in preserving the improvements made to your face shape and jawline. After braces or clear aligners, wearing a retainer helps keep your teeth in their new positions, ensuring that the positive changes to your facial structure are long-lasting.
Ready to explore how orthodontic treatment can enhance your smile and improve your facial aesthetics? Contact Gullotta Orthodontics today to schedule a consultation. Our team is dedicated to providing expert, evidence-based care tailored to your unique needs. Whether you’re considering braces, clear aligners, or exploring other treatment options, we’re here to help you achieve a confident, beautiful smile.
Crooked teeth, while common and often not posing any significant health issues, can affect both dental health and personal confidence. This condition spans across all ages, stemming from a mix of genetic dispositions and environmental factors.
This blog will look at the various aspects of crooked teeth, from the everyday impacts they can have, to the latest and most effective treatment options available. Whether you’re a concerned parent monitoring your child’s dental development or an adult considering ways to enhance your smile, this guide will equip you with vital information to address crooked teeth.
Crooked teeth can arise from an interplay of genetics and environmental factors, each contributing in varying degrees to dental misalignments.
Just as you might inherit your eye colour or hair type from your parents, the characteristics of your jaw and teeth are also passed down through generations. Genetic predispositions might include the size and shape of the jaw and teeth, which can influence how well teeth fit together. If there’s inadequate space within the jaw, teeth can crowd or overlap, leading to crookedness.
Childhood Habits: Prolonged habits such as thumb sucking, excessive use of a pacifier, or extended bottle feeding exert outward pressure on the teeth and jaws, potentially leading to crooked teeth.
Premature Loss of Baby Teeth: Whether due to dental decay or physical accidents, losing baby teeth too early can cause the permanent teeth to drift into the empty space, disrupting the alignment of other teeth as they erupt..
Poor Dental Care: Neglect in early dental care might contribute to misalignments. Overlooked cavities or unaddressed gum diseases can alter the dental landscape, making way for crooked teeth.
Trauma or Injury: Accidents affecting the mouth can disrupt the alignment of teeth, particularly if they occur during childhood when the jawbone is still developing.
Muscle Imbalance: Variations in muscular pressure on teeth, either from abnormal swallowing patterns or other muscular dysfunctions, can also contribute to the formation of crooked teeth over time.
While crooked teeth are often seen primarily as an aesthetic concern, their impact can extend beyond the cosmetic, affecting both oral health and overall well-being.
Increased Difficulty in Cleaning: Crooked or misaligned teeth create nooks and crannies that are hard to reach with a toothbrush or floss. This can lead to an accumulation of plaque and tartar, which are precursors to cavities and gum disease.
Uneven Wear: When teeth do not align properly, it can lead to uneven wear on tooth enamel. Over time, this can cause issues such as tooth sensitivity, fractures, and severe dental wear that might require restorative treatments.
Chewing and Digestion: Misaligned teeth can compromise the efficiency of chewing, which is the first step in the digestive process.
Speech Difficulties: In some cases, crooked teeth can affect speech. Issues such as lisping or other speech impediments can arise when teeth are not properly aligned, impacting certain sounds and words.
Self-Esteem and Confidence: The appearance of one’s teeth can significantly influence self-perception and confidence. People with crooked teeth may feel self-conscious about their smiles, which can affect their social interactions, professional opportunities, and overall quality of life.
While genetic factors play a significant role in the development of crooked teeth and are not preventable, there are several environmental and behavioural strategies that if implemented from a young age can help minimise the risk or severity of dental misalignments.
For those already experiencing crooked teeth, there are effective treatment options available that can correct misalignments and enhance overall dental health and aesthetics. These treatments vary in complexity and duration depending on the severity of the condition.
Metal Braces: The most common and traditional form of orthodontic treatment, metal braces are highly effective for correcting a wide range of dental misalignments. They consist of brackets and wires that apply pressure to teeth, gradually moving them into the desired position.
Ceramic Braces: Similar to metal braces in function but made of ceramic materials, these braces blend more naturally with the teeth, making them less noticeable.
Invisalign: A popular alternative to traditional braces, Invisalign uses a series of custom-made, clear plastic aligners that are virtually invisible. These aligners are removable, making it easier to eat and maintain oral hygiene.
Other Clear Aligner Brands: Similar to Invisalign, there are other brands such as Spark Aligners, offering clear aligners that provide an aesthetic and less invasive option for treating crooked teeth.
Veneers: For minor misalignments and cosmetic improvements, veneers can be an option. These are thin shells of porcelain or composite material that are bonded to the front surface of the teeth.
Contouring and Bonding: These procedures can be used to reshape the teeth or fill in gaps, offering a quicker solution for cosmetic concerns.
Orthognathic Surgery: For severe misalignments that involve jaw corrections, orthognathic surgery combined with orthodontic treatment may be necessary to achieve optimal results.
At Gullotta Orthodontics, we understand that each smile is unique, and so are the orthodontic needs associated with it. Our practice is dedicated to providing evidence-based orthodontic care, combining years of expertise with the latest in dental technology to address a wide range of dental issues, including crooked teeth.
Whether you need traditional braces, clear aligners, or more advanced orthodontic care, Gullotta Orthodontics has the expertise and resources to provide the most effective treatment, with options to cater all ages.
Ready to transform your smile? Contact Gullotta Orthodontics today for a personalised consultation. Visit our website or call us to schedule your appointment and take the first step towards achieving the beautiful, healthy smile you deserve.
In recent years, a term has made its way from niche orthodontic discussion to worldwide social media buzz: mewing. Originating from the mind of Dr. John Mew, mewing is described as a technique that can improve one’s facial aesthetics, especially the jawline, through a specific tongue posture.
Mewing has garnered significant popularity, particularly among teens and young adults. People share their transformative “mewing before and after” photos online, leading to curiosity and hope for non-invasive facial restructuring. However, despite its popularity and the many testimonials circulating online, the scientific community (including us here at Gullotta Orthodontics) remains sceptical about its claimed effectiveness, and there is little empirical evidence to support any of the claims.
Mewing is a technique that involves a specific positioning of the tongue against the roof of the mouth where you close your lips and rest your tongue flat against the roof of your mouth with the tip just behind your upper front teeth, as if forming the “n” sound (see our how to mew section below for more detail). Supporters of mewing advocate for its potential to define the jaw, enhance breathing capabilities, and promote a more aligned bite, but again, there is scant empirical evidence to back these claims.
The concept of mewing was developed by Dr. John Mew (hence the name), a British orthodontist whose work extended beyond traditional orthodontics to explore the impact of tongue posture on facial development. Dr. Mew’s theories suggest that proper tongue placement can exert gentle, continuous pressure on the maxilla (upper jaw), potentially influencing bone structure and facial form. This idea forms the basis of what is today known widely as mewing, and has since been propagated by both his son, Dr. Mike Mew, and an enthusiastic online community. Dr. John Mew had his licence revoked by the General Dental Council in 2017 at age 89, and Dr. Mike Mew (the son) was expelled from the British Orthodontic Society in 2019 due to their controversial beliefs.
It is claimed that mewing can lead to significant changes in one’s facial structure and health over time, including:
But does it really work? We review the evidence below.
The internet is full of “mewing before and after” anecdotes, where individuals share their personal experiences and transformations attributed to mewing. These narratives often include photographic evidence showcasing changes over months or years, highlighting enhancements in jaw definition, facial symmetry, and sometimes changes in the dental arch and profile. But this “evidence” of mewing should be taken lightly.
As of now, the orthodontic and scientific communities have not endorsed mewing as a reliable method for altering facial structure or achieving the orthodontic outcomes it claims to offer.
The consensus within the professional community is that while proper tongue posture is indeed important for oral health, the claims that mewing can drastically alter one’s facial appearance are not supported by scientific evidence.
The orthodontic community prioritises treatments and techniques backed by rigorous scientific research and clinical trials. To this end, professionals focus on methods that have demonstrated effectiveness and safety for patients. In contrast, mewing, largely propagated through social media and personal testimonies, has not undergone the level of scrutiny required for it to be adopted as a standard practice in orthodontics.
While the allure of a simple, cost-free method to enhance one’s appearance is undeniable, the absence of concrete scientific evidence to support mewing’s efficacy raises concerns.
The mewing tongue position involves having the entire tongue (including the back portion) pressing uniformly against the roof of the mouth. This position is maintained throughout the day and, ideally, becomes a subconscious habit. The aim is to ensure the tongue exerts a constant, gentle pressure across the maxilla (upper jaw), which, according to mewing advocates, can encourage facial restructuring over time.
While these steps outline the technique as advocated by mewing enthusiasts, the practice lacks comprehensive scientific validation from the orthodontic community. Orthodontists and dental professionals, including those at Gullotta Orthodontics, stress the importance of evidence-based treatments for structural changes to the jaw and facial aesthetics. As intriguing as mewing might be, individuals interested in altering their facial structure should seek professional consultation for safe and proven methods.
Orthodontic experts, equipped with years of specialised training and experience, offer safe, effective alternatives for achieving desired jawline changes. These methods are grounded in scientific research and tailored to meet the individual needs of each patient. This not only prioritises your health and safety but also increases the likelihood of achieving successful, lasting results.
Several proven orthodontic methods can effectively address jawline issues, offering significant improvements in both function and appearance:
While the promise of easy, non-invasive methods for enhancing facial aesthetics can be appealing, the safety and effectiveness of any orthodontic intervention should always be the priority.
At Gullotta Orthodontics, we provide expert, evidence-based orthodontic care, deeply rooted in a commitment to enhancing smiles and improving dental health. If you are curious about enhancing your facial aesthetics or have concerns about your jawline, contact us for a consultation. Let us be your guide and partner in achieving the beautiful, confident smile you deserve, through safe and professional orthodontic care.
Equipped with braces, you are well on your way to achieving that perfect smile. However, certain foods can become your braces’ worst enemy. Knowing what you can’t eat with braces can save you from unnecessary discomfort and unplanned orthodontic visits. But no fear, there are still plenty of delicious options to choose from.
Here are the types of foods that are best left off your plate while you’re wearing braces.
Avoiding these foods isn’t just about keeping your braces intact; it’s about ensuring your orthodontic treatment proceeds without any hitches.
So, there are some foods you can’t eat with braces, but adapting to a braces-friendly diet doesn’t mean you have to compromise on taste or nutrition. In fact, it’s an opportunity to explore a variety of healthy, braces-safe foods.
Here are some suggestions to keep your meals both interesting and compatible with your orthodontic treatment:
In addition to the foods that you can eat, there are some eating habits that you should adopt while wearing braces.
Opt for Soft Foods
Incorporate more soft foods into your diet, especially during the initial days post-braces application or after adjustments. Foods like mashed potatoes, oatmeal, soups, and smoothies are not only easy on your braces but also comforting and nutritious. You will require less chewing – applying less pressure to your teeth.
Cut Food into Smaller Pieces
Instead of biting into an apple or a carrot, cut them into small, bite-sized pieces. This reduces the pressure on your braces and makes it easier to chew.
Avoid Tough Meats
Tough meats can be hard on your braces. Opt for tender, easily chewable protein sources like chicken, fish, or tofu. If you do eat steak or other tough meats, cut them into small, thin slices.
Modify the Texture
If you love crunchy vegetables or fruits, consider altering their texture by steaming or baking. This makes them softer and safer for your braces.
Choose Soft Breads
Avoid hard, chewy bread that can stick to your braces. Soft bread, tortillas, or buns are better options that are less likely to cause any damage.
Be Mindful of Cooking Methods
Cooking methods can transform potentially harmful foods into braces-safe options. Boiling, steaming, or grilling can soften foods that are otherwise too hard or chewy.
Reinvent Your Favourites
Love pizza? Try a soft-crust version. Adore crunchy granola? Opt for a smoothie bowl instead. There are many creative ways to modify your favourite dishes to make them more braces-friendly.
Navigating your diet with braces can initially seem daunting, but it’s an essential part of the journey towards achieving a beautiful, healthy smile. Remember, the key is to avoid foods that can damage your braces, like hard, sticky, or overly sugary items, and to embrace softer, braces-friendly alternatives. By doing so, you not only protect your orthodontic investment but also contribute to a more efficient and effective treatment process.
At Gullotta Orthodontics, we understand that each patient’s needs and experiences are unique, especially when it comes to dietary adjustments and braces care. We are committed to providing you with personalised advice, support, and the best orthodontic solutions tailored to your needs. Whether you’re considering braces, are a new braces wearer, or have been on your orthodontic journey for a while, we’re here to support you every step of the way. For more personalised advice, tips on managing life with braces, or to schedule a consultation, don’t hesitate to reach out to us at Gullotta Orthodontics. Our team is dedicated to ensuring your path to a perfect smile is smooth, comfortable, and aligned with your lifestyle.
The story of braces is one of constant evolution and innovation. From the early days of bulky metal brackets and wires to the latest advancements in orthodontic technology, the field has seen remarkable transformations. But while the appearance and technology of braces has changed, the mechanics behind how braces work has stayed somewhat the same.
Braces are a fundamental tool in orthodontic treatment, designed to correct a variety of dental issues. Understanding their basic principles can help demystify how they work and highlight their importance beyond just achieving a straight smile.
Braces apply continuous, controlled pressure to the teeth, in a certain direction. This pressure moves the teeth into specific, predetermined positions, over time. The idea is to align the teeth and jaw to create an even bite and straighten teeth, which not only enhances their appearance but also improves oral health as there are less nooks and crannies in which plaque and tartar can accumulate.
The mechanics involve a combination of brackets affixed to each tooth and wires that connect these brackets. The orthodontist periodically adjusts these wires to guide the teeth towards their intended position. This process is not instantaneous; it unfolds gradually over months or even years, depending on the individual’s needs and the complexity of their case.
Braces tackle a range of orthodontic issues. Whether it’s overcrowded teeth or gaps between them, braces exert the necessary pressure to bring the teeth into a more aligned arrangement. They are also used to effectively correct malocclusions – issues with the bite. These include overbites, underbites, crossbites, and open bites, each of which can lead to problems with chewing, speaking, and even oral hygiene.
By aligning the teeth and jaw, braces contribute to better oral function. This includes improved biting and chewing ability, and sometimes even alleviation of speech impediments caused by dental misalignments.
To fully appreciate how braces work, it’s important to acknowledge the components that make up traditional braces. Each element plays a specific role in the orthodontic process, working in harmony to gradually move teeth into their optimal positions.
Brackets are the core components of braces. These are stuck to the teeth using special dental cement. They feature slots for the arch wire, ensuring precise control over the movement and angle of teeth. Additionally, ties on these brackets allow for the attachment of ligatures, securing the wire in place. Some brackets also include hooks for other components like elastics or coil springs, often found on brackets attached to canine and premolar teeth. They are usually made of metal or ceramic.
Arch wires are the components that do most of the actual moving of the teeth when undergoing braces treatment and are made from materials like nickel titanium, stainless steel, or beta titanium. In the early phases, more flexible wires are often used to gently guide teeth towards the initial stages of alignment. As treatment progresses, stiffer wires may be employed to achieve more precise tooth positioning.
Molar bands are specially designed for challenging teeth, like those not fully erupted or requiring additional appliances. These bands, fitted around molars, have slots for arch wires and sometimes tubes for headgear. They’re cemented in place, ensuring a secure connection to the rest of the braces.
Ligatures secure the arch wire to the brackets. They can be made from elastic materials, stretching over the bracket’s tie wings, or stainless steel, twisted around the tie wings. Elastic ligatures come in different colours and are changed at each orthodontic visit, while stainless steel ligatures are cut and tucked into place to prevent irritation.
Auxiliary components like power chains, elastics, and coil springs are sometimes used in orthodontic treatments. Power chains help close spaces between teeth, elastics adjust jaw positioning and can help fix bite issues, and coil springs create space in the jaw. Each serves a specific purpose in the comprehensive treatment plan to align teeth and jaws effectively.
Braces work by taking advantage of the body’s natural biological ability to remodel bone, known as bone remodelling, combined with regular check-ins with your orthodontist, and time.
Bone remodelling is the physiological process where the bones in the jaw adjust in response to the pressure exerted by braces. This process allows the teeth to move gradually into their new positions.
When braces apply pressure to the teeth, it leads to changes in the bone surrounding the tooth roots. On the side facing the pressure, bone resorption occurs (where bone is broken down), allowing the tooth to move. On the opposite side, new bone is formed in the space where the tooth once was, supporting the tooth in its new position.
Regular dental check-ins allow orthodontists to monitor progress and make essential adjustments to the braces. These visits are crucial for maintaining oral health, as braces can complicate hygiene practices, heightening the risk of plaque buildup and gum issues. Promptly addressing any braces-related concerns during these check-ups ensures your treatment remains on course.
The duration of treatment with braces varies significantly from one individual to another. Typically, braces need to be worn for about one to two years, but this can vary based on several factors, such as the severity of misalignment, your age, the type of braces, and how well after-care is undertaken.
LightForce braces are a revolutionary development in orthodontic technology, bringing a new level of personalisation to braces. These braces are 100% customisable, designed to exactly match the unique contours of your teeth.
LightForce braces leverage advanced 3D printing technology, enabling each bracket to be uniquely designed for the individual tooth it will be attached to. This approach is a significant improvement on traditional braces, where brackets are standardised and not specifically tailored to the patient’s dental anatomy.
The customisation of LightForce braces allows for a precise application that aligns perfectly with the patient’s dental structure. This accuracy ensures the correct amount of force is used and in precisely the right direction, resulting in better results and shorter treatment periods.
From the components of traditional braces to the cutting-edge technology behind LightForce braces, having an understanding of how braces work allows you to make a more informed decision.
Ready to transform your smile? Contact Gullotta Orthodontics today to learn more or to schedule your consultation. Whether it’s traditional braces, LightForce braces, or aligners, our team is dedicated to providing you with the best orthodontic care and guiding you every step of the way towards achieving the smile you’ve always dreamed of.
The journey to a straighter smile with braces comes with a lot of questions and often even anxiety. Because of this, one of the most common questions we get is “do braces hurt”? It’s a valid concern! While braces are a common and effective way to treat dental alignment, they can induce a small amount of discomfort, especially in the early stages of treatment.
Most people experience some pain and discomfort for a few days when they first get braces and after tightening braces. But, others may experience only mild discomfort that goes away within a few hours.
As your teeth, gums, and mouth adapt to your braces, it is common to experience some mild pain. The initial discomfort is a natural response to the pressure that braces apply to your teeth. This pressure is the force behind the movement of teeth as they move toward their new, aligned positions.
When braces are secured, they begin to exert pressure on the teeth, which slowly creates changes in the bones and tissues of the mouth. Specifically, this pressure affects the periodontal membrane (the layer of tissue that helps keep your teeth anchored in your jawbone) and the surrounding bones.
This activity stimulates a biological process known as bone remodelling. On the side of the tooth where the pressure is applied, the bone resorbs (essentially shrinks away), allowing the tooth to move. On the opposite side, new bone is formed to fill in the space it left behind. It’s this remodelling process that causes the initial phase of discomfort as your teeth start their realignment.
On top of that, the soft tissues of your mouth, such as the cheeks and lips, may also feel sore as they get used to the presence of the brackets and wires. This is all part of the journey to a straighter smile and soon your mouth will adapt to the additions.
Understanding the biological reasons why braces can cause discomfort is the first step in managing it. Rest assured, this initial period of soreness is temporary, and as your mouth adapts, the discomfort will significantly decrease.
Typically, the most noticeable pain begins within the first few hours after your braces are applied, peaking around the second or third day. This period is when your teeth are getting the wake-up call to start moving. For most individuals, this discomfort is manageable and often described as a feeling of pressure or a dull ache. By the end of the first week, you’ll find the intensity of the discomfort will have subsided significantly and will only be uncomfortable when pressure is applied – similar to a bruise.
Here are some effective tips and recommendations to help ease the pain and enjoy a smoother transition to life with braces.
If your pain feels overwhelming, reach out to your orthodontist. Some discomfort and tenderness is normal, persistent or severe pain is not.
The actual process of applying braces involves no pain. At Gullotta Orthodontics, we ensure that the bonding process is as gentle and stress-free as possible. You may feel pressure as each bracket is placed, but this should not be painful in the slightest.
Adjusting to life with braces involves a period of adaptation, where initial discomfort transitions into a new kind of normalcy. Over time, the mouth becomes less sensitive to the presence of braces, and patients find they can return to many of their regular activities without constant awareness of them. This long-term comfort can be enhanced with the right products and practices.
Over the weeks and months, your mouth adjusts to the braces. The soft tissues toughen, and the brain begins to ignore the ‘foreign’ feeling of the brackets and wires. The initial soreness after getting braces may lead to heightened tooth sensitivity, but as the teeth begin to settle into their new positions, this sensitivity generally goes away.
When it comes to orthodontic treatment, one size does not fit all, and that’s where LightForce braces shine. LightForce braces represent a leap forward in orthodontic technology, offering a less painful alternative to traditional braces through their fully customisable brackets. Each bracket is uniquely designed and 3D-printed to fit the individual contours of your teeth, providing a precision fit that’s not possible with standard braces. Just check out our videos below to see how they work, or read our blog looking at LightForce braces vs normal braces!
We strive to make your journey to a perfect smile as comfortable as possible. Our team is dedicated to providing you with the tools, tips, and techniques to minimise discomfort at every stage of your braces journey.
If you’re considering braces treatment, book a consultation with Gullotta Orthodontics today. We are committed to offering personalised care and support, ensuring your comfort, and answering any questions about managing braces pain.
